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Episode 336: Ketosis and Nutrient Needs for Optimizing Fertility
Can keto support fertility? What are nutrients of focus when trying to conceive? How does stress, toxicity, and insulin resistance impact fertility? Tune in to hear us answer these questions and more in this important episode for all who are thinking about conception or trying to conceive!
In this episode we discuss the role of the ketogenic diet in supporting fertility and explore the various mechanisms that support conception. We also discuss superfoods and supplement support to aid in egg health and optimizing fertility. Learn about supporting uterine lining health, how stress can be detrimental to your hormones, and why antioxidants are essential for egg and sperm health.
Also in this episode:
- Wellness in Wimberley Workshop - May 20-21st
- LH, FSH
- Episode 326 Testosterone Decline
- Inflammazyme 6-8/day
- Episode 246 Mitochondria and CoQ10
- Calm and Clear
- Effect of metformin on insulin sensitivity and insulin secretion in female obese patients with normal glucose tolerance
- Episode 146 Keto as a Hormetic Stressor and All About Leptin
- Relax and Regulate 1-2 scoops daily
- Boost and Burn
- Episode 237 Mediterranean Keto
Sponsors for this episode:
This episode is sponsored by FOND Bone Broth Tonics, Your Sous Chef in a Jar. FOND is slow simmered and lovingly tended from simmer to seal. They partner with organic farms and hand-pick and pair ingredients to optimize absorption and taste. Use code NATURALLYNOURISHED to save at fondbonebroth.com.
View all episodes
By Ali Miller RD
4.7
642642 ratings
Can keto support fertility? What are nutrients of focus when trying to conceive? How does stress, toxicity, and insulin resistance impact fertility? Tune in to hear us answer these questions and more in this important episode for all who are thinking about conception or trying to conceive!
In this episode we discuss the role of the ketogenic diet in supporting fertility and explore the various mechanisms that support conception. We also discuss superfoods and supplement support to aid in egg health and optimizing fertility. Learn about supporting uterine lining health, how stress can be detrimental to your hormones, and why antioxidants are essential for egg and sperm health.
Also in this episode:
- Wellness in Wimberley Workshop - May 20-21st
- LH, FSH
- Episode 326 Testosterone Decline
- Inflammazyme 6-8/day
- Episode 246 Mitochondria and CoQ10
- Calm and Clear
- Effect of metformin on insulin sensitivity and insulin secretion in female obese patients with normal glucose tolerance
- Episode 146 Keto as a Hormetic Stressor and All About Leptin
- Relax and Regulate 1-2 scoops daily
- Boost and Burn
- Episode 237 Mediterranean Keto
Sponsors for this episode:
This episode is sponsored by FOND Bone Broth Tonics, Your Sous Chef in a Jar. FOND is slow simmered and lovingly tended from simmer to seal. They partner with organic farms and hand-pick and pair ingredients to optimize absorption and taste. Use code NATURALLYNOURISHED to save at fondbonebroth.com.
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