In today’s episode, I recap the lessons learned and the results from doing the Indigo Panda within the 75 Hard program.

 

I went 5 days without food, then broke the fast.  Then 4, then 3 and then 2.

 

All while working out twice per day.

 

Capped off with an overnight 12 hour walk.  

 

So many lessons to share and hopefully that can apply to your life as well.