May 15, 2022

Episode 34: 6 Ways To Stay On Track While Traveling

33 minutes

This podcast episode is made up of small but very crucial pieces of advice that will help you guys make better decisions while traveling. When you are traveling, you have split second decisions to make that will either push you closer toward your goals or further away. As we talk through these 6 principles, you will notice that a general theme is EFFORT. While there are many uncontrollables while traveling, you are 100% in control of your effort behind prioritizing your health and fitness through these strategies.

Our 6 ways to stay on track when traveling include:

Choose your strategy (all or nothing, calories only, or calories and protein). Assess where you are at in your fitness journey and what your goals are and choose the best strategy that aligns with your goals.

Look up restaurant menus ahead of time and plan out what you’re going to order.

Pack food items that work for you not against you.

Keep your overall activity high! (No this doesn’t necessarily mean just workouts).

Be mindful, not restrictive with your alcohol consumption.

Grocery shop and get items that fit your goals.

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