<p>In this episode, we discuss how to choose the right goal weight. A healthy body mass index (BMI) ranges from 18.5 to 24.9, and is a good place to start, but it is important to remember that BMI is not a perfect indicator of health and muscle mass can impact the result. Ultimately, the right goal weight is one that is attainable, sustainable, and improves your overall health and well-being.<br>
</p>

In this episode, we discuss how to choose the right goal weight. A healthy body mass index (BMI) ranges from 18.5 to 24.9, and is a good place to start, but it is important to remember that BMI is not a perfect indicator of health and muscle mass can impact the result. Ultimately, the right goal weight is one that is attainable, sustainable, and improves your overall health and well-being.

Episode 34: How To Choose The Right Goal Weight

Tired of diets? Obsessed with your weight, but not losing any? 

Let me show you how to transform your body by transforming your mind. This is an ”inside-out” approach to mastering your weight and health for the rest of your life. 

My name is Jim Katsoulis. I’m a Master Hypnotist, Neuro-Linguistic Programming Trainer and Creator of the Program Yourself Method, which I used to drop 50 pounds (and keep off for 29 years).

➜ FREE Custom Weight Loss Hypnosis Session 👇
https://ProgramYourselfThin.com/hypno

Health & Fitness

Tired of diets? Obsessed with your weight, but not losing any? Let me show you how to transform your body by transforming your mind. This is an ”inside-out” approach to mastering your weight and health for the rest of your life. My name is Jim Katsoulis. I’m a Master Hypnotist, Neuro-Linguistic Programming Trainer and Creator of the Program Yourself Method, which I used to drop 50 pounds (and keep off for 29 years). ➜ FREE Custom Weight Loss Hypnosis Session 👇 https://ProgramYourselfThin.com/hypno

Share Episode 34: How To Choose The Right Goal Weight

Sign up to save your podcasts

Episode 34: How To Choose The Right Goal Weight

Episode 34: How To Choose The Right Goal Weight

More shows like Program Yourself Thin Podcast

CONSISTENT by Primal Potential

Half Size Me

The Chalene Show | Diet, Fitness & Life Balance

Change Your Brain Every Day

Brain over Binge Podcast

Losing 100 Pounds with Corinne

The Dr. Hyman Show

Why We Overeat with Maggie Sterling

Real Life Weight Loss

The Resetter Podcast with Dr. Mindy

The Weigh Out (formerly Weight Loss Mindset)

Hot, Healthy, Never Hungry

Real WW Talk

The Mel Robbins Podcast

The Plus SideZ: A Guide to GLP-1 & Metabolic Health