Ironman Talk 34http://www.ironmantalk.comNews for this weekThis weekend's race results, plus what's up next week.Marc Herremens retires after winning Hawaii.Challenge Queenstown moves to WanakaJohn and Bevan have a big race this weekendDiscussionIt's that time of the year when the big fella in the red suit starts to make his list. We were wondering what you Ironman athletes are asking for? There's no money limit, dream away! High 5, Staying Calm During Race Week1. Write a check list for equipment.2. Take some work to do (stuff that doesn't have deadlines attached.)3. Have a list of things to do, tourist things, during the week. 4. Clean bike.5. Spend extra time stretching.Age Grouper of the weekNatsha Lydiard from New Zealand came 2nd at the Long Course World Championships in Australia. Natsha had a 1:11:16 swim, 4:32:51 bike and a 2:47:53 run for a total time of 8:32:02. Well done Natsha, good luck with your future. Website of the WeekWe have two websites this week. Last weeks website was a link to a Ironman song produced by Ammp. Click here to see the report.This weeks website is Trizeit.de. It's a free online triathlon magazine from Germany. The mag has heaps of good images and gives an insight in to the Germany world of Triathlon. This week's websites Results: Florida 70.3, Silverman, World long course champs, Decaman. Upcoming races: Ultraman. Website of the week: Trizeit.de, IM song. Other sites: A picture paints a thousand words. Marc Herremans retires, Challenge Queenstown moves to Wanaka. Where to get the older shows if you don't have itunes: http://ironmantalk.libsyn.com/ When you are there click on the grey word 'Pod' next to each shows episode.