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Episode 34: Volume Training & Getting Uncomfortable
This week the gang discusses:
The Iron Cowboy and recovery adaptation.
Volume adaptation and Rich's development over the years.
Why uncomfortable situations are important.
Response vs. Reaction
Tattoos & much more!
Information on Froning & Friends visit:
www.froningandfriends.com/
Information on Renaissance Periodization:
https://renaissanceperiodization.com/
Information on Trifecta Nutrition:
https://www.trifectanutrition.com/
Music: Judah & The Lion - Sweet Tennessee
View all episodes
By Rich Froning Jr.
4.8
12031,203 ratings
This week the gang discusses:
The Iron Cowboy and recovery adaptation.
Volume adaptation and Rich's development over the years.
Why uncomfortable situations are important.
Response vs. Reaction
Tattoos & much more!
Information on Froning & Friends visit:
www.froningandfriends.com/
Information on Renaissance Periodization:
https://renaissanceperiodization.com/
Information on Trifecta Nutrition:
https://www.trifectanutrition.com/
Music: Judah & The Lion - Sweet Tennessee
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