This week I discuss the rise of seed oils in our diet and their potential impact on our health.

I explain that linoleic acid, which is found in seed oils, makes up a significant portion of our modern diets (6-10% of caloric intake). Our consumption of seed oils has increased with intake of processed foods, leading to an imbalance in our diet. Linoleic acid is unstable and can cause inflammation and cellular damage when consumed in excess.

Tune in for tips on how to reduce your intake of seed oils, such as avoiding processed foods, cooking with stable fats, and more!

If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!

Links:

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| Listen to the Get Lean Eat Clean Podcast |

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