On this week’s Flex Diet Podcast, I sit down with Angelo Keely, co-founder of Kion, to geek out on all things essential amino acids (EAAs). We’ll dig into the nitty-gritty science and—more importantly—what that means for you in the real world.

Want to pack on more muscle? Drop some fat without feeling wrecked? Stay strong and sharp as the years tick by? EAAs can help—if you know how to use them. We’ll break down why they’re not just “protein lite,” how they work differently than your standard whey shake, and the smartest ways to add them into your nutrition strategy.

If you care about muscle, performance, or aging like a badass, this one’s worth a listen.

Sponsors:

• Kion EAAs: https://www.getkion.com/collections/drmike

Available now:

• Grab a copy of the Triphasic Training II book I co-wrote with Cal Deitz here.

Episode Chapters:

• 01:30 – Meeting Angelo Keely at ISSN
• 03:00 – Essential Amino Acids: What Are They?
• 06:00 – Protein vs. EAAs vs. BCAAs
• 09:30 – The Science of Protein Synthesis
• 13:00 – Muscle Gain, Body Composition, and Aging
• 17:00 – EAAs for Fat Loss and Caloric Restriction
• 21:00 – Research on EAAs and Muscle Preservation
• 25:00 – Supplement Quality: What to Look For
• 28:00 – How to Use EAAs: Dosing and Timing
• 32:00 – EAAs for Older Adults and Special Populations
• 36:00 – Taste, Formulation, and Product Differences
• 40:00 – Practical Tips for Athletes and Everyday Use
• 44:00 – Creatine vs. EAAs: Which to Choose?
• 47:00 – Real-World Experiences and Anecdotes
• 50:00 – Q&A and Final Thoughts

Flex Diet Podcast Episodes You May Enjoy: 

• Episode 291: Anabolic Strategies and Nutrition Tips to Maximize Muscle Growth & Health with Dr David Church
  • YouTube: https://youtu.be/VudpMeB_33w 
• Episode 274: How Muscle Fibers Influence Metabolism: Insights from Nathan Serrano
  • YouTube: https://youtu.be/Ul2TOiodgao

Connect with Angelo:

• Instagram: https://www.instagram.com/angelokeely
• Kion: https://www.getkion.com

Get In Touch with Dr Mike:

• Instagram: Drmiketnelson
• YouTube: @flexdietcert
• Email: Miketnelson.com/contact-us