Sign up to save your podcasts
Or
Share Episode 341: New Study Questions Low Carbohydrate Performance Deficit
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Episode 341: New Study Questions Low Carbohydrate Performance Deficit
A new study looks at how a low carbohydrate diet impacts higher intensity endurance training. Let's take a look!
LMNT: drinkLMNT.com/HPO
Support HPO: zachbitter.com/hpo
HPO Patreon: patreon.com/HPOpodcast
Zach’s Coaching: zachbitter.com/coaching
Full Study: https://www.frontiersin.org/articles/10.3389/fnut.2023.1084021/full Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter
View all episodes
By Zach Bitter
4.8
553553 ratings
A new study looks at how a low carbohydrate diet impacts higher intensity endurance training. Let's take a look!
LMNT: drinkLMNT.com/HPO
Support HPO: zachbitter.com/hpo
HPO Patreon: patreon.com/HPOpodcast
Zach’s Coaching: zachbitter.com/coaching
Full Study: https://www.frontiersin.org/articles/10.3389/fnut.2023.1084021/full Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach BitterMore shows like Human Performance Outliers Podcast with Zach Bitter
View all
Trail Runner Nation
1,169 Listeners
The Strength Running Podcast
1,290 Listeners
The Extramilest Podcast
380 Listeners
For The Long Run: Exploring the Why Behind Running
409 Listeners
KoopCast
499 Listeners
The Freetrail Podcast with Dylan Bowman
745 Listeners
Some Work, All Play
1,707 Listeners
Singletrack
874 Listeners
Trail Society
274 Listeners
Choose Strong
1,344 Listeners
Everyday Ultra
165 Listeners
Crack A Brew With AJW
159 Listeners
Distance To Empty
79 Listeners
The Boulder Boys Show
109 Listeners
The Trail Network Podcast
68 Listeners