On this episode of the Flex Diet Podcast, I’m joined by award-winning journalist and food nerd David Page, the guy who created Diners, Drive-Ins and Dives. We get into the wild evolution of American cuisine, the social role of food, and how to balance eating what you love with not tanking your health.

David also shares his personal story with diabetes and weight loss, plus some practical cooking tips you can actually use. It’s part history lesson, part food therapy, and a whole lot of fun. Don’t forget to check out the sponsors and subscribe to my free daily newsletter for nerdy nuggets on nutrition, training, and metabolism—plus a free gift just for signing up.

Sponsors:

• Beyond Power Voltra 1: https://www.beyond-power.com/michael13
• PNOE - tell them Dr Mike T sent ya: https://pnoe.com
• Killswitch for sleep: https://www.switchsupplements.com/DRMIKE use code DRMIKE to save $$

Available now:

• Grab a copy of the Triphasic Training II book I co-wrote with Cal Deitz here.

Episode Chapters:

• 04:34 The Evolution of Chinese and Italian Cuisine in America
• 08:50 The Impact of Post-WWII Era on American Food Culture
• 15:19 Cooking Tips and Healthy Eating Strategies
• 24:08 Balancing Indulgence and Healthy Eating
• 25:16 A Personal Journey to Weight Loss
• 26:05 The Role of Medical Professionals in Managing Diabetes
• 27:14 Effective Diet Plans and Medications
• 28:21 Maintaining Weight Loss and Counting Calories
• 30:08 Exercise and Personal Fitness Routines
• 33:52 The Story Behind Diners, Drive-Ins, and Dives
• 36:33 The Challenges and Rewards of the Restaurant Industry
• 39:37 Exploring Regional Barbecue Styles
• 41:51 Launching a Culinary Podcast
• 46:26 Closing Remarks and Podcast Information

Connect with David:

•  Culinary Characters Unlocked: https://culinarycharactersunlocked.com/

Get In Touch with Dr Mike:

• Instagram: Drmiketnelson
• YouTube: @flexdietcert
• Email: Miketnelson.com/contact-us