Dr. Ben Bikman is on the Low Carb Athlete podcast to share his research and insights on insulin resistance, low carb, fasting, mitochondria function and more thoughts! 

Benjamin Bikman earned his Ph.D. in Bioenergetics and was a postdoctoral fellow with the Duke-National University of Singapore in metabolic disorders.  Currently, his professional focus as a scientist and associate professor (Brigham Young University) is to better understand the role of elevated insulin in regulating obesity and diabetes, including the relevance of ketones in mitochondrial function.  

• Associate Professor
• Department of Physiology and Developmental Biology
• Brigham Young University

Ben is a co-owner in HLTH Code (with a low-carb, high-protein, high-fat shake soon to be released)

Lets get a better understanding of...

• The pathogenic side of insulin
• What is insulin resistance?
• How can we detect it?

We dive into insulin, insulin resistance (relevant to every chronic disease), his upcoming book “why we get sick”, ketones, mitochondria, fasting, mTOR, and more!

My bonus questions-

What are your favorite meals or foods to eat to share with listeners?

I love hamburgers with cheese and mustard; nothing exciting.

 

How do you take care of yourself?  Practice what you preach?

"I try to control my evening cravings with club soda+apple cider vinegar"

Social Media Handles: 

Twitter/instagram: benbikmanphd

Facebook: Dr. Bikman

Learn more about how to take care of the WHOLE you on my blog here -https://debbiepotts.net/learn-from-my-experience-life-is-not-a-race/