On this episode of the Flex Diet Podcast, I sit down with Dan Hunter to talk all things “corporate athlete.” If you’re trying to crush it at work and not feel like a melted quesadilla by 3 p.m., this one’s for you.

We dig into the real-world challenges of staying sharp under stress, from building sustainable habits to fueling your brain with tools like creatine, ketones, and amino acids. We also explore how physical stress affects cognitive performance, the importance of trust-building, and what actually works when it comes to supplements. Tons of actionable takeaways here for anyone looking to upgrade both body and brain in high-stress environments.

Sponsors:

• Beyond Power Voltra 1: https://www.beyond-power.com/michael13
• LMNT electrolyte drink mix: https://drinklmnt.com/
• Fitness Daily Insider: https://flex-diet.kit.com/bfa1510fa8

Available now:

• Grab a copy of the Triphasic Training II book I co-wrote with Cal Deitz here.

Episode Chapters:

• 02:57 Reconnecting with Dan Hunter
• 03:37 Challenges and Insights in Coaching
• 05:15 The Importance of Applied Knowledge
• 08:29 Corporate Athletes vs. Professional Athletes
• 18:38 The Role of Identity and Habit Formation
• 28:40 The Value of Coaching and Accountability
• 34:41 Applying Holistic Approaches to Corporate Athletes
• 35:17 Building Trust with Corporate Clients
• 38:31 Incorporating Cognitive Tasks in Training
• 40:50 Exploring the Benefits of Ketones and Supplements
• 51:15 The Role of Glutamine and Other Supplements
• 55:06 Innovative Supplement Formulations
• 01:02:12 Contact Information and Locations
• 39:25 The Power of Cognitive Elements in Fitness
• 40:50 Exploring Ketones and Cognitive Function
• 41:10 Creatine and Ketones: Practical Insights
• 42:27 The Science Behind Ketones and Carbohydrates
• 46:19 Supplements and Their Impact on Performance
• 46:53 The Role of Carnitine and Other Supplements
• 52:09 Innovative Supplement Formulations
• 55:01 Sleep and Recovery: Effective Supplements
• 59:40 Amino ATP and Energy Boosting
• 01:02:07 Conclusion and Contact Information

Connect with Dan:

• Instagram: https://www.instagram.com/danhunter85/
• Website: https://www.danhunter.be/

Get In Touch with Dr Mike:

• Instagram: Drmiketnelson
• YouTube: @flexdietcert
• Email: Miketnelson.com/contact-us