Losing weight doesn’t come from one big decision — it comes from what you do on repeat.

In this episode, I break down the simple daily rituals that quietly rewire your brain, reshape your habits, and shift you into the mindset of someone who lives at their goal weight.

These aren't rules. They’re not hacks. They’re the behaviors that create real, lasting change — because they run in the background and make everything feel easier.

If you’ve been stuck in all-or-nothing mode, this is your roadmap out.

Tune in and start building rituals that make weight loss automatic.