Welcome to the Mind Muscle Connection Podcast!

How's your protein intake looking these days? Are you getting enough of this nutrient to supercharge your body recomposition journey?

In this episode, we're diving headfirst into the incredible world of protein. It's not just a nutrient - it's your secret weapon for achieving your body recomp goals so we've got 7 Ways to Increase Protein Intake in a Body Recomp. Plus, we'll uncover the incredible benefits and significance of protein in driving your progress.

Tune in now to know more about this topic!

Let’s talk about

• Introduction
• 7 Ways to Increase Protein Intake in a Body Recomp
• Benefits of protein
• #1 Increase serving of lean protein sources in your meals
• #2 Choose higher protein grains, legumes & vegetables
• #3 Have handy sources available
• #4 Use powders & protein bars 
• #5 Start your day with a high protein meal
• #6 Grocery shop
• #7 Meal prep
• Final thoughts

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Coaching application: HERE
Body Recomp Masterclass: HERE
Coaching Consultation: HERE
Reference for the studies: HERE