On this episode of the podcast, we talk with Rome, a Jiu-Jitsu brown belt, entrepreneur, and owner of Hero Academy, a jiu-jitsu school in Tamarindo, Costa Rica.

Rome discusses immigrating to the US from Chechnya and always being a sick kid growing up. He started a journey of seeking out holistic and alternative methods of improving his health through supplements, diet, and lifestyle changes.

He shares information on his supplement company, learning from the world-renowned movement coach, Ido Portal, and going on excursions with "The Iceman" Wim Hof.

We also discuss his non-profit jiu-jitsu gym called "Hero Academy" where he provides jiu-jitsu for at-risk and underprivileged kids in Costa Rica.

Podcast notes:

Coffee enemas help stimulate liver to produce Glutathione which is a strong antioxidant.

Oregano Oil to treat staph infections

Tea tree oil to treat ring worm

Dr. Ian Stern and how he has helped Rome avoid neck and shoulder surgeries.

How movement and posture helps physiologically improve and change your health. Also, movement assists with retention of information.

Why you should avoid "Night shade' vegetables.

The supplements that Rome recommends and what makes the supplements he takes unique, different, and better than the rest.

Drianstern.com and use the promo code "chewjitsu" to get 10% off of your purchase of the supplements Rome uses.

The non-profit organization he runs is a jiu-jitsu gym in Tamarindo, Costa Rica called Hero Academy, www,bjjincostarica.com.