Today I talk to Ronda Collier about the SweetBeatLife application for iOS from Sweetwater Health. Sweetwater has come a long way in four years, and as CEO, Ronda is a celebrity in the field of heart rate monitoring.

We talk about how to use the application effectively to monitor recovery time, stress, as well as how to use it for training purposes using the "Wholestic Coach" app that is now available on Itunes (Search for Debbie Potts or Wholestic Coach).

We also touch on the use of the “geek” screen that is chock full of raw data that the app uses to calculate heart rate variability and other measures, like stress and heart rate. This screen let’s you really dig into the data that the app is collecting.

We also talk about how the app can be used for coaching, and how I use it as an integral part of my Wholestic Coaching approach. Sweetwater is hosting a webinar to not only give coaches an introduction to the app, but to let them go beyond the stats that SweetBeatLife collects so that they can use it effectively with their own clients.

You can get the app from iTunes under Wholestic Coach or search Debbie Potts!