It's Christmas! We've gathered some of our favourite runners for the first ever TRS & Friends Special! The Friends include Scotland internationals Kenny Wilson, Fiona Brian & Nicola Gauld, Scottish 1500m Champion Myles Edwards, top physio James Cruickshank, international triathlete Debbie Greig and Metro Aberdeen marathon heroes Chris Richardson & Sam Milton. In part 1 of 2, we discuss the merits of the equalizing of male and female distances and team counters at cross country and the Scottish Athletics breakaway proposals. Merry Christmas!