Debbie chats today about Nutrition - one of the eight elements of what she calls "The WHOLESTIC Method".

Focus on building your health, immunity and resiliency right now as we should be prioritizing our well-being NOW - not later.

This is THE time to self care with the eight elements of "The WHOLESTIC Method" that Debbie put together ten years ago and self published on Amazon (look up Debbie Potts-LIFE IS NOT A RACE and THE WHOLESTIC METHOD!)

This month start creating new habits and new routines with purpose ....

1. WHAT you eat
2. WHEN you eat
3. HOW you eat
4. WHY you are eating

Learn more about each on the podcast as well as past podcasts with Kiran of Microbiome labs, Dr. Myhill, Dr. Berry and other leading researching in functional medicine.

Learn "Why you should TEST and not Guess" Blog Here

Debbie Potts is the host of 'The Low Athlete Podcast', author, speaker and coach. Transform the WHOLE you from the inside out with The WHOLESTIC Method elements.  In this podcast, you will gain the knowledge how to burn fat, optimize health (mitochondria!) and improve athletic performance.  If you want to be a peak performer in LIFE and SPORTS, then listen in each week to our conversations on all topics to optimize your health and longevity. 

 

Do you want to improve your athletic performance AND the aging process at the same time?  Debbie will discuss the elements of with "The WHOLESTIC Method" program:

1. Nutrition
2. Exercise
3. Sleep
4. Stress
5. Movement & Mobility
6. Digestion & Gut Health (Immunity!)
7. Hydration
8. Happiness, Play & Gratitude

Life is not a Race… it is a journey.  Learn from Debbie’s mistakes in over training and being addicted to busyness for too many years.  Now she is on a mission to help others living life as a race to avoid burn out and break down at a cellular level. 

You will learn how to become metabolically flexible fat burner, optimize your health, and improve your performance for athletics- or just the challenges of daily life! More is not better... The GOLDILOCKS Effect is real! Learn from Debbie's mistakes, experiences and education. Stop over training, under recovering and living each day as a race.

Chat next time on EXERCISE performance.

Debbie Potts

www.debbiepotts.net