In this episode of the Flex Diet Podcast, I sit down with my good friend Dr. Dan Pardi for a deep dive into all things health, longevity, and cognitive performance. We get into the science of stem cells and aging, the real benefits (and limits) of popular supplements, and how nootropics like Ritalin and Modafinil actually work—or don’t—in the real world.

We also talk about how to integrate training and movement into insanely busy lives, the psychology of health behavior, and why being flexible in your approach (not just in your hamstrings) is key to long-term success.

This episode is brought to you by Quaia Life, where Dan’s doing some fascinating work on cutting-edge supplements designed to optimize health and performance. They’re offering listeners 15% off their products, which you can grab through the link in the show notes.

If you want a mix of actionable tips, science-backed insights, and a peek behind the curtain of how top researchers think about performance and aging, you’ll definitely want to tune in.

Sponsors:

• Daily Fitness Insider Newsletter: https://flex-diet.kit.com/bfa1510fa8
• Qualia: https://qualialife.com/drmike15
  • Coupon Code: DRMIKE15 (listeners get an additional 15% off any Qualia order)

Available now:

• Grab a copy of the Triphasic Training II book I co-wrote with Cal Deitz here.

Episode Chapters:

• 01:51 Science Communication and Cognitive Performance
• 02:43 Sponsorship and Product Endorsement
• 04:54 The Importance of Flexibility in Training
• 06:39 Integrative and Opportunistic Training
• 15:50 The Psychology of Health and Performance
• 24:12 Quality of Life and Nootropics
• 31:12 Understanding Cognitive Enhancement
• 44:30 Modafinil and Its Effects
• 50:50 Exploring the Benefits and Downsides of a New Drug
• 51:22 Mechanisms and Effects of the Drug
• 52:42 Hallmarks of Aging and Their Impact
• 58:07 Understanding Stem Cells and Their Functions
• 01:01:52 Formulating a Stem Cell Supplement
• 01:10:18 Sequencing Protocols for Optimal Health
• 01:15:13 Challenges and Research in the Supplement Industry
• 01:23:33 Final Thoughts and Recommendations
• 01:34:29 Podcast Conclusion and Disclaimers 

Flex Diet Podcasts You May Enjoy: 

• Episode 263: Lifestyle, Longevity, and the Future of GLP-1 Agonist Use in Wellness with Christa Rymal
  • YouTube: https://youtu.be/SlALIb74KvM
• Episode 165: Health, Sports Performance and Longevity Medicine: Dr Rick Cohen with Dr. Mike T Nelson
  • YouTube: https://youtu.be/bYk_wzBJzJY

Connect with Dr Pardi:

• Qualia: https://www.qualialife.com/
• Instagram: https://www.instagram.com/dan_pardi

Get In Touch with Dr Mike:

• Instagram: Drmiketnelson
• YouTube: @flexdietcert
• Email: Miketnelson.com/contact-us