In this episode of the Flex Diet Podcast, I sit down with my good friend Dr. John Rusin to dig into his new book, Pain-Free Performance: Move Better, Train Smarter, and Build an Unbreakable Body. We talk all things movement, strength, and longevity—how to actually perform at a high level without wrecking yourself in the process.

John drops some serious wisdom from decades of training and coaching, and we get into the real science behind balancing load, recovery, and pain management so you can keep crushing it for the long haul.

If you want to know how to train hard, move well, and build a body that lasts, you’ll definitely want to tune in.

Sponsors:

• Beyond Power Voltra1: https://www.beyond-power.com/michael13
• Daily Fitness Insider Newsletter: https://flex-diet.kit.com/bfa1510fa8

Available now:

• Grab a copy of the Triphasic Training II book I co-wrote with Cal Deitz here.

Episode Chapters:

• 03:15 Conversation with Dr. John Russin Begins
• 04:16 The Journey of Writing 'Pain-Free Performance'
• 06:16 Challenges and Insights in Book Writing
• 12:12 Health and Longevity in Fitness Coaching
• 14:54 The Importance of Recovery and Self-Care
• 24:14 The Future of Fitness: Health First Approach
• 27:42 Social Media vs. Real Education in Fitness
• 30:25 The Challenge of Authenticity in Fitness Coaching
• 31:07 The Value of Books and Live Events
• 32:03 Targeting the Right Audience in Fitness
• 44:59 The Importance of Foundational Movement Patterns
• 47:38 Effective Ratios for Balanced Training
• 51:12 Integrating Functional Movements for Injury Prevention
• 56:02 The Role of Storytelling in Fitness Education
• 58:28 Conclusion and Final Thoughts

Flex Diet Podcasts You May Enjoy: 

• Episode 343: Fueling the Corporate Athlete: Stress, Supplements & Performance with Dan Hunter
  • https://youtu.be/0ek4XSs62RQ 
• Episode 314: Unlocking Performance & Recovery: IV Therapies & Hyperbaric Oxygen Therapy with Jordyn Payne
  • https://youtu.be/qnJHcepDx1c

Connect with Dr Rusin:

• Pain-Free Performance: Move Better, Train Smarter, and Build an Unbreakable Body: https://www.amazon.com/Pain-Free-Performance-Better-Smarter-Unbreakable/dp/162860509X
• Instagram: https://www.instagram.com/drjohnrusincoaching/
• Website: https://drjohnrusin.com/

Get In Touch with Dr Mike:

• Instagram: Drmiketnelson
• YouTube: @flexdietcert
• Email: Miketnelson.com/contact-us