Callie Vinsonn, Scott Traer, and Nicole Bitter joined the show to share their experience getting into WSER, preparing, strategies and expectations for themselves and each other.

deltaG: deltagketones.com 

LMNT: drinkLMNT.com/HPO

HPO Sponsors: zachbitter.com/hposponsors

Support HPO: zachbitter.com/hpo 

HPO Patreon: patreon.com/HPOpodcast

Zach’s Coaching: zachbitter.com/coaching

Callie: IG: @callievinsonn

Scott: runfastah.com IG: @runfastah

Nicole: IG: @nkbitter

Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance TikTok: @zachbitter Strava: Zach Bitter