Most people think weight loss is about discipline, sacrifice, and forcing yourself to change.

In this episode, we break down why feeling good isn’t just a bonus — it’s the foundation.

Why negative emotions sabotage your best efforts

How feeling better boosts consistency, willpower, and motivation

Simple shifts to start feeling better today — physically, mentally, and emotionally

If you’ve been stuck in the cycle of pushing harder and falling back, this episode will show you a different way: