Sign up to save your podcasts
Or
Share Episode 357: Feeling Good To Lose Weight
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Episode 357: Feeling Good To Lose Weight
Most people think weight loss is about discipline, sacrifice, and forcing yourself to change.
But the truth is: real, lasting change starts with feeling good first.
In this episode, we break down why feeling good isn’t just a bonus — it’s the foundation.
You’ll learn:
Why negative emotions sabotage your best efforts
How feeling better boosts consistency, willpower, and motivation
Simple shifts to start feeling better today — physically, mentally, and emotionally
If you’ve been stuck in the cycle of pushing harder and falling back, this episode will show you a different way:
Start by feeling good now — and watch how much easier it becomes to lose the weight for good.
View all episodes
By Jim Katsoulis
4.7
4545 ratings
Most people think weight loss is about discipline, sacrifice, and forcing yourself to change.
But the truth is: real, lasting change starts with feeling good first.
In this episode, we break down why feeling good isn’t just a bonus — it’s the foundation.
You’ll learn:
Why negative emotions sabotage your best efforts
How feeling better boosts consistency, willpower, and motivation
Simple shifts to start feeling better today — physically, mentally, and emotionally
If you’ve been stuck in the cycle of pushing harder and falling back, this episode will show you a different way:
Start by feeling good now — and watch how much easier it becomes to lose the weight for good.
More shows like Program Yourself Thin Podcast
View all
CONSISTENT by Primal Potential
2,611 Listeners
Half Size Me
2,201 Listeners
The Chalene Show | Diet, Fitness & Life Balance
7,258 Listeners
Change Your Brain Every Day
2,053 Listeners
Brain over Binge Podcast
701 Listeners
Losing 100 Pounds with Corinne
7,518 Listeners
The Dr. Hyman Show
9,242 Listeners
Why We Overeat with Maggie Sterling
877 Listeners
Real Life Weight Loss
356 Listeners
The Resetter Podcast with Dr. Mindy
1,367 Listeners
The Weigh Out (formerly Weight Loss Mindset)
112 Listeners
Hot, Healthy, Never Hungry
507 Listeners
Real WW Talk
330 Listeners
The Mel Robbins Podcast
20,251 Listeners
The Plus SideZ: A Guide to GLP-1 & Metabolic Health
218 Listeners