As a Kion Coach, we get access to some amazing research and articles from Ben Greenfield! I love being involved and connected to such a tight community of wise coaches who are all passionate about helping YOU be healthier on the inside and out.

What are you doing to take care of the WHOLE you now?

Now most of us are athletes of some level and we are all interested in keeping our fitness while we are stuck at home. How do you keep your muscles from getting soft and saggy? That is my challenge lately- especially my biceps! I love lifting heavy weights three days a week plus swimming – which I am not able to do lately (4 weeks in and 4 more to go!).

I am able to do power yoga (thank you YouTube Baron Babtiste and Travis Eliot) as well as my own “Potts Circuit Training” using body weight, bands, 5# weights, #3 weights, STROOPS, Rip Trainer, BOSU, Stability Ball, bench, Slider push up handles, Perfect push-up handles and good old slider moving pads.

How are you keeping up your health and fitness program right now?

I am missing something …heavy lifting and pulling. My husband just had a truck load of gravel delivered for his yard projects this weekend. I may need to start helping him (finally!) lifting and moving rocks and using the wheel barrow filled with gravel! My poor muscle is decreasing … I hate having saggy soft muscles in my body -especially my ARMS!

Here are some suggestions from the crew at Kion as well as key supplements to add to your keto carnivore diet. I am thankful for ButcherBox, Athletic Greens and my Kion Aminos!

Learn more about why Ben Greenfield decided to create Kion Aminos and now Kion Creatine here

How to stay strong and healthy while you are at home!

Listen or watch Peter Defty's Vlog here