Today I am joined by TFD Performance Dietitian Ryan Hasell. In this episode Dojo and I are talking about dietary fat.  We will break down what fat is, the different types of fat, the health benefits of fat, the detriments of certain types of fat, the difference between omega 3 and 6 and we finish off with a discussion of the ketogenic diet.

Today I am joined by TFD Performance Dietitian Ryan Hasell. In this episode Dojo and I are talking about dietary fat. We will break down what fat is, the different types of fat, the health benefits of fat, the detriments of certain types of fat, the difference between omega 3 and 6 and we finish off with a discussion of the ketogenic diet.

Today I am joined by TFD Performance Dietitian Ryan Hasell. In this episode Dojo and I are talking about dietary fat.&nbsp;&nbsp;We will break down what fat is, the different types of fat, the health benefits of fat, the detriments of certain types of fat, the difference between omega 3 and 6 and we finish off with a discussion of the ketogenic diet.&nbsp;

Episode 36: A Simple Breakdown of Dietary Fats and a Discussion of the Keto Diet

Jordan Sullivan is the Founder of TFD and one of Australia's most successful High-Performance Dietitian's. He has worked with UFC World Champions, Olympians, Australian's of the Year, Hollywood Actors, Top CEOs, and many high performers to help them achieve their physical and mental best. This podcast ignites conversations from world leading experts and distills it into simple to understand information to give you the blueprint to perform at your best.

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Jordan Sullivan is the Founder of TFD and one of Australia's most successful High-Performance Dietitian's. He has worked with UFC World Champions, Olympians, Australian's of the Year, Hollywood Actors, Top CEOs, and many high performers to help them achieve their physical and mental best. This podcast ignites conversations from world leading experts and distills it into simple to understand information to give you the blueprint to perform at your best.

Jordan Sullivan is the Founder of TFD and one of Australia's most successful High-Performance Dietitian's. He has worked with UFC World Champions, Olympians, Australian's of the Year, Hollywood Actors, Top CEOs, and many high performers to help them achieve their physical and mental best. This podcast ignites conversations from world leading experts and distills it into simple to understand information to give you the blueprint to perform at your best.&nbsp;

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Episode 36: A Simple Breakdown of Dietary Fats and a Discussion of the Keto Diet

Episode 36: A Simple Breakdown of Dietary Fats and a Discussion of the Keto Diet

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