We want fat loss and we want it NOW! Unfortunately, no matter how fast we want results, change happens on its own schedule and the more we try to fight it, the harder we inevitable will crash and burn. In this episode, Rog Law and I discuss the power of letting go of the timeline when it comes to your fat loss goals.

Topics discussed:

• Why boxing yourself in with an arbitrary timeline can do you more harm than good
• Unrealistic expectations and the cycle of frustration that ensues
• Not looking to lose weight, but losing the mindset and habits that led to weight gain in the first place
• The tools of fat loss & the tools of maintaining fat loss (hint: they're very similar)

This podcast is edited and managed by Derrick Michaud Shelby Row Productions, LLC www.shelbyrowproductions.com