The Covid-19/coronavirus global pandemic has created stress and uncertainty in our lives. In this environment it is more important than ever - and perhaps more difficult than ever -  to practice self care. On this episode, SHE RECOVERS founder Dawn Nickel joins Erin to talk with Dr. Vanessa Klugman and attorney Lisa Smith. Vanessa and Lisa are both SHE RECOVERS coaches and women in long-term recovery. The women share wisdom and specific suggestions on how to navigate this new world and ways to keep emotionally and mentally healthy in times of uncertainty. Those tools include online resources and daily individual practices. Learn more about Vanessa <a href='http://resiliencerecoverycoaching.com/'>here</a>. Learn more about Lisa <a href='https://www.lisasmithadvisory.com/'>here</a>. Learn more about Erin <a href='https://erinwickersham.com/'>here</a>. To visit the SHE RECOVERS website, click <a href='http://www.sherecovers.co/'>here</a>. SHE RECOVERS Facebook Page, click <a href='https://www.facebook.com/SheRecovers'>here</a>. SHE RECOVERS Instagram Page, click <a href='https://www.instagram.com/she_recovers'>here</a>.

The Covid-19/coronavirus global pandemic has created stress and uncertainty in our lives. In this environment it is more important than ever - and perhaps more difficult than ever - to practice self care. On this episode, SHE RECOVERS founder Dawn Nickel joins Erin to talk with Dr. Vanessa Klugman and attorney Lisa Smith. Vanessa and Lisa are both SHE RECOVERS coaches and women in long-term recovery. The women share wisdom and specific suggestions on how to navigate this new world and ways to keep emotionally and mentally healthy in times of uncertainty. Those tools include online resources and daily individual practices. Learn more about Vanessa here. Learn more about Lisa here. Learn more about Erin here. To visit the SHE RECOVERS website, click here. SHE RECOVERS Facebook Page, click here. SHE RECOVERS Instagram Page, click here.

The Covid-19/coronavirus global pandemic has created stress and uncertainty in our lives. In this environment it is more important than ever - and perhaps more difficult than ever -&nbsp; to practice self care. On this episode, SHE RECOVERS founder Dawn Nickel joins Erin to talk with Dr. Vanessa Klugman and attorney Lisa Smith. Vanessa and Lisa are both SHE RECOVERS coaches and women in long-term recovery. The women share wisdom and specific suggestions on how to navigate this new world and ways to keep emotionally and mentally healthy in times of uncertainty. Those tools include online resources and daily individual practices. Learn more about Vanessa <a href="http://resiliencerecoverycoaching.com/" rel="noopener noreferrer">here</a>. Learn more about Lisa <a href="https://www.lisasmithadvisory.com/" rel="noopener noreferrer">here</a>. Learn more about Erin <a href="https://erinwickersham.com/" rel="noopener noreferrer">here</a>. To visit the SHE RECOVERS website, click <a href="http://www.sherecovers.co/" rel="noopener noreferrer">here</a>. SHE RECOVERS Facebook Page, click <a href="https://www.facebook.com/SheRecovers" rel="noopener noreferrer">here</a>. SHE RECOVERS Instagram Page, click <a href="https://www.instagram.com/she_recovers" rel="noopener noreferrer">here</a>.

Episode 36: Self Care in Uncertain Times

The SHE RECOVERS® Podcast is a series of intimate and candid conversations exploring the diverse and deeply personal world of recovery. Join co-founder Taryn Strong and other SHE RECOVERS team members and their guests for heartfelt, thought-provoking, and sometimes hilarious discussions where women share their experiences with mental health challenges, addiction, sobriety, trauma, grief, burnout, and more. Each conversation opens into collective wisdom and courageous vulnerability, shared by people whose lives are enriched by following their own unique pathways and patchworks of recovery. The atmosphere is inclusive and non-judgmental, with truth taking center stage. If you’re seeking deeper connection and empowerment on your recovery journey, you belong here.&nbsp; SHE RECOVERS Foundation is both a non-profit public charity in Canada and the US and a global grassroots movement serving thousands of women and non-binary individuals in or seeking recovery from life challenges, including mental health issues, trauma, and substance use.&nbsp; SHE RECOVERS is dedicated to redefining recovery, inspiring hope, ending stigma, and empowering women to increase their recovery capital, heal themselves, and help others to do the same.&nbsp; Visit sherecovers.org to donate today.&nbsp; ***The SHE RECOVERS® Podcast is edited on the stolen and sacred lands of the Coast Salish Peoples—an area that is now colonially known as Salt Spring Island, Canada.***&nbsp;

Society & Culture

Health & Fitness

Mental Health

Education

Self-Improvement

Personal Journals

The SHE RECOVERS® Podcast is a series of intimate and candid conversations exploring the diverse and deeply personal world of recovery. Join co-founder Taryn Strong and other SHE RECOVERS team members and their guests for heartfelt, thought-provoking, and sometimes hilarious discussions where women share their experiences with mental health challenges, addiction, sobriety, trauma, grief, burnout, and more. Each conversation opens into collective wisdom and courageous vulnerability, shared by people whose lives are enriched by following their own unique pathways and patchworks of recovery. The atmosphere is inclusive and non-judgmental, with truth taking center stage. If you’re seeking deeper connection and empowerment on your recovery journey, you belong here.  SHE RECOVERS Foundation is both a non-profit public charity in Canada and the US and a global grassroots movement serving thousands of women and non-binary individuals in or seeking recovery from life challenges, including mental health issues, trauma, and substance use.  SHE RECOVERS is dedicated to redefining recovery, inspiring hope, ending stigma, and empowering women to increase their recovery capital, heal themselves, and help others to do the same.  Visit sherecovers.org to donate today.  ***The SHE RECOVERS® Podcast is edited on the stolen and sacred lands of the Coast Salish Peoples—an area that is now colonially known as Salt Spring Island, Canada.*** 

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Episode 36: Self Care in Uncertain Times

Episode 36: Self Care in Uncertain Times

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