Learn how to BURN FAT, Optimize HEALTH and improve PERFORMANCE with "The WHOLESTIC Method" coaching program.

Debbie Potts interviews guests to discuss tricks and tips to transform the WHOLE you from the inside out to improve performance and longevity!

Today I chat with Corey Thompson, D.C. (“Dr. Offal”) of Ancestral Supplements.

Click here to read more about Ancestral Supplements and the ancestral way of living. We talk about Corey’s passion and mission as well as what is ANCESTRAL health and how do we optimize our health. What role does eating nose to tail have for health, longevity and for performance?

• Website: www.ancestralsupplements.com
• Social Media: @ancestralsupplements

Fun Trivia about Corey:

1. What are your favorite meals or foods to eat? A huge bone in ribeye and roasted bone marrow!

2. How do you take care of yourself? Practice what you preach?
• I follow an Ancestral pattern of living...
• Protecting ancestral sleep patterns
• sun exposure
• grounding
• cold plunges
• eat in a compressed window
• eat keto/carnivore/nose to tail
• walk throughout the day
• lift heavy things daily (once or twice a year I do Barbarian... a tribe favorite! I'll tell you all about it)
• running when preparing for an obstacle course race (which I do about 3-4 times per year)
• I do a prolonged fast about 3 times per year
• avoid modern dangers (emfs, gmo foods, medications, plastics, bad water sources)

You can use the code: THELOWCARBATHLETE for a discount at Ancestral Supplements.

We are descendants of the sole surviving species of genus Homo (the baddest mammalian predators that ever lived)... encoded in our DNA is the potential to reclaim our strength, health and happiness by "putting back in, what the modern world left out." See our "About Us" page here.

Fundamental Support - For Everyone should include

1) Ancestral Supplements - Liver (or) Bovine Tracheal Cartilage (since it also has Liver in it!)

2) Ancestral Supplements - Bone Marrow

3) Sensible sunshine, or vitamin D3 supplement

4) Fermented Veggies like kimchi, sauerkraut and nattō or vitamin K complex supplement

5) Magnesium. If you're looking for targeted support, see our "Products" page.

The WHOLESTIC Method: Manual & Workbook: Transform the WHOLE you from the Inside Out https://www.amazon.com/dp/154061431X

Life is Not a Race...It is a Journey: Learn how to pace the WHOLE you with The WHOLESTIC Method https://www.amazon.com/dp/1540572005