In this episode of the Flex Diet Podcast, I sit down with Dr. Jeremy Bettle, a performance director and applied sports scientist, to dig into what actually moves the needle for performance, recovery, and long-term resilience.

We cover everything from high ankle sprains and injury prevention to smarter load management, and why understanding stress, recovery, and tissue capacity matters far more than chasing random training trends.

Dr. Bettle shares insights from years of work across the NHL, NBA, and international sport, along with how elite performance systems can — and should — be translated to non-elite humans who want to train hard, recover better, and keep doing this for decades.

Sponsors:

• Rogue: https://miket.me/rogue
• Beyond Power Voltra 1: https://www.beyond-power.com/michael13
• Fitness Insider Newsletter: https://miketnelson.com/

Episode Chapters:

• 05:26 Discussion Kickoff: Injury Prevention and Load Management
• 06:10 High Ankle Sprains in Professional Sports
• 15:07 Load Management Strategies and Challenges
• 38:11 Eccentric Training and Injury Prevention
• 46:23 Muscular vs. Soft Tissue Injuries in Athletes
• 47:49 Importance of Plyometric Work in Injury Prevention
• 51:43 Isometric Exercises and Their Benefits
• 58:12 Recovery Strategies and Their Effectiveness
• 01:08:02 The Role of Communication in Team Sports
• 01:15:55 Systematizing Athlete Routines for Optimal Performance
• 01:22:52 Conclusion and Final Thoughts 

Episodes You Might Enjoy:

• Episode 314: Unlocking Performance & Recovery: IV Therapies & Hyperbaric Oxygen Therapy with Jordyn Payne
  • YouTube: https://youtu.be/qnJHcepDx1c?si=aTlDcFS6D77jq49D
• Episode 325: The Uncommon Science of Cold: Brown Fat, Resilience & Recovery with Dr. Thomas Seager
  • YouTube: https://youtu.be/5ycoVRnLTuY?si=m-pgtYkkMcQhPUXJ

Connect with Jeremy:

• Vitality Collective: https://vitality-collective.com/
• Instagram: https://www.instagram.com/VitalityCollectivePerformance

Get In Touch with Dr Mike:

• Instagram: https://www.instagram.com/drmiketnelson/
• YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpg
• Email: https://miketnelson.com/contact-us/