Welcome back to the Flex Diet Podcast! I'm your host, Dr. Mike Nelson. Today, we're diving deep into hypertrophy training with my buddy from down under, Ben Mayfield Smith. We cover a wide range of topics, including his contest prep, hypertrophy techniques, volume and frequency, stretch-based hypertrophy, and even the underrated belt squat for building muscle.

Ben shares insights on how to apply different training methods effectively to client coaching. We also discuss the importance of psychological preparation in bodybuilding and sustainable training practices.

Whether you're curious about aerobic capacity's role in hypertrophy or looking for tips on evidence-based muscle growth strategies, this podcast has it all. Make sure to check out Ben's work at Matter Athletica and his Instagram for more amazing content.

Sponsors:

• LMNT electrolyte drink mix: miketnelsonlmnt.com
• Fitness Insider Newsletter: https://miketnelson.com/
• Rogue: https://www.roguefitness.com/

Available now:

• Grab a copy of the Triphasic Training II book I co-wrote with Cal Deitz here.

Episode Chapters:

• 05:00 Ben's Contest Prep Journey
• 06:01 Training Strategies and Techniques
• 13:34 Debating Training Methods and Research
• 28:37 Practical Application of Hypertrophy Research
• 41:21 Stretch-Based Hypertrophy and Training Order
• 42:10 Volume and Load Considerations
• 44:30 Specificity in Training Programs
• 46:49 Lengthened Partials and Exercise Order
• 49:25 Rep Schemes and Muscle Group Responses
• 01:00:01 Secondary Factors in Hypertrophy
• 01:08:54 Single Leg Stability and Heavy Loads
• 01:15:44 Conclusion and Final Thoughts 

Flex Diet Podcast Episodes You May Enjoy:

• Episode 328: Grit Gains: Building Mental Toughness and Resilience in Training with Ben Mayfield Smith
  • YouTube: https://youtu.be/SsgZ1Tg_gro?si=YsCU0OeGORLW-hMR
• Episode 293: Optimizing Athletic Performance with Ben Mayfield-Smith
  • YouTube: https://youtu.be/ufLeOox6-ys?si=nGhXE1eGIiS2aAou

Connect with Ben:

• Instagram: @ben_mayfield_smith_
• Website: www.matterathletica.com

Get In Touch with Dr Mike:

• Instagram: Drmiketnelson
• YouTube: @flexdietcert
• Email: Miketnelson.com/contact-us