Kirsty Woods of Metabolic Health Solutions in Australia comes on the show with me to talk shop!

 Topics:

1. How you can have normal BSL but still have high insulin
2. Addiction
3. Why energy in does not equal energy out
4. Unhealthy athletes
5. Role of sleep

 

Here are some of the links Kirsty Woods shared on the podcast-

1. Hydroxychloroquine : https://drmalcolmkendrick.org/2020/03/18/coronavirus-covid-19/  2.
2. Sleep:  https://www.youtube.com/watch?v=5MuIMqhT8DM
3. Paul mason on Iron:  https://www.ketogenicgirl.com/blogs/fast-keto-podcast/the-real-truth-about-fiber-cholesterol-with-dr-paul-mason
4. Jess turton on disordered eating: https://www.youtube.com/watch?v=vC85R7umeq8
5. Unhealthy Athletes: https://sportsmedicine-open.springeropen.com/articles/10.1186/s40798-016-0048-x
6. Metabolic and and covd 19: https://www.youtube.com/watch?v=CHAnzhRZFZ0&feature=youtu.be
7. Kirsty Woods twitter handle is LowCarbEp

 

 

Kirsty Woods / Accredited Exercise Physiologist 
[email protected] 

MHS & ETSA / www.metabolichealthsolutions.org 
Phone: 08 9523 0523