Feeling stretched thin? In this episode, Drs. Drew Brannon and Gabriela Caviedes discuss one of the most powerful tools for managing your time: boundaries. They explain why better time management starts with better decisions, not more hours, and how setting boundaries protects your time, energy, and emotions and can dramatically reduce burnout. You'll gain insight into how boundaries create structure, improve focus, and help you protect what truly matters, making it easier to live and work with greater balance and purpose.