Naturally Nourished

Episode 365: Addressing Lp(a) an important cardiovascular marker


Listen Later

Have you heard of Lp(a)? Want to know how you can lower this important cardiovascular risk marker? Tune in to hear us discuss lipoprotein a, what it means, ideal ranges, and how you can lower it naturally to decrease your risk. 

 

Lp(a) is an independent risk factor for heart disease and stroke, yet often overlooked or left unchecked. Conventional treatment with statin drugs can actually increase Lp(a) values by 15-20%, increasing your risk. In this episode we will discuss natural ways to lower Lp(a) from PCSK9 inhibitors, to bile drivers, to fiber, and specific nutrients that address this lab value without the side effects of medication. 

 

Also in this episode: 

  • Save $50 on the CardioMetabolic Panel with code CMP50
  • Episode 284 on how to navigate a cardiometabolic panel + interventions
  • Episode 296 Carnitine + arrhythmia and heart failure
  • Episode 331 Homocysteine and vascular health + blood pressure updates
  • What is Lp(a)?
  • Do statins lower Lp(a)? 
    • Effect of an increase in Lp(a) following statin therapy on cardiovascular prognosis in secondary prevention population of coronary artery disease
  • Study Alleges Mortality Miscount in FOURIER Trial; TIMI Group Disagrees
  • Functional Medicine Approach to Elevated Lp(a)
  • Natural Inhibitors of PCSK9
    • Naturally Occurring PCSK9 Inhibitors
  • Berberine
    • Berberine Boost 2 twice daily 
  • Berberine: Ins and outs of a nature-made PCSK9 inhibitor - PMC
  • Hempseed 2 Tbsp daily
  • Polyphenols: Get daily herbs, seasonings, spices, tea
    • Green Tea
  • Quercetin
    • Bio-C Plus 1 twice daily
  • Inflammazyme 2-3 3x/day (6-9/day)
  • Resveratrol
  • Honey
  • Nutrients of Focus for lowering Lp(a)
    • Niacin
      • B Complex
  • Niatain
  • Increase Fiber in the Diet
    • PhytoFiber
  • Flax Seeds
  • Chia Seeds
  • Glucomannan Konjac Noodles
  • 2-3 cups leafy greens
  • Drive Bile Flow
    • 10 Day Detox
  • Reset, Restore, Renew Detox Packs 1 at rise, 1 at bed
  • Cellular Antiox
  • COQ10 
    • Cardiovascular Health and Lipoprotein(a): How to Address a Genetic Issue and Support Cardiovascular Health Naturally
  • CoQ10 Complex
  • L-carnitine
    • Impact of L-carnitine on plasma lipoprotein(a) concentrations: A systematic review and meta-analysis of randomized controlled trials
  • Boost and Burn
  • Fish Oil
    • EPA DHA Extra 1 twice daily 
  • Keto for lowering Lp(a)
    • Archive Keto Program
  •  

    This episode is sponsored by:

    Noble Origins, an animal-based organs focused company serving up Nose-To-Tail Protein With Organs, Collagen, & Colostrum. Our Noble Organs Complex is a powdered blend of high-quality beef organs from New Zealand-sourced grass-fed Beef liver, heart, kidney, pancreas, and spleen. Bring Nose-to-tail nutrition to the masses that need it most: Americans. We do this through a delicious once-a-day shake that the whole family can love. Check it out here and use code ALIMILLERRD to get a free bag of Noble Organs Complex at checkout.

    ...more
    View all episodesView all episodes
    Download on the App Store

    Naturally NourishedBy Ali Miller RD

    • 4.7
    • 4.7
    • 4.7
    • 4.7
    • 4.7

    4.7

    648 ratings


    More shows like Naturally Nourished

    View all
    The Wellness Mama Podcast by Katie Wells

    The Wellness Mama Podcast

    3,940 Listeners

    Wise Traditions by Weston A. Price Foundation

    Wise Traditions

    2,324 Listeners

    Optimal Protein Podcast with Vanessa Spina by Vanessa Spina

    Optimal Protein Podcast with Vanessa Spina

    787 Listeners

    The Genius Life by Max Lugavere

    The Genius Life

    4,897 Listeners

    Dhru Purohit Show by Dhru Purohit

    Dhru Purohit Show

    3,464 Listeners

    The Dr. Hyman Show by Dr. Mark Hyman

    The Dr. Hyman Show

    9,256 Listeners

    The 1000 Hours Outside Podcast by 1000 Hours Outside

    The 1000 Hours Outside Podcast

    2,224 Listeners

    Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+ by Everyday Wellness™

    Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

    171 Listeners

    Ancient Health Podcast by Ancient Health Podcast

    Ancient Health Podcast

    1,778 Listeners

    Simple Farmhouse Life by Lisa Bass

    Simple Farmhouse Life

    2,029 Listeners

    Dr. Jockers Functional Nutrition by Dr. Jockers

    Dr. Jockers Functional Nutrition

    841 Listeners

    Realfoodology by Courtney Swan

    Realfoodology

    1,559 Listeners

    The Art of Being Well by Dear Media, Will Cole

    The Art of Being Well

    1,470 Listeners

    The Dr. Josh Axe Show by Dr. Josh Axe

    The Dr. Josh Axe Show

    1,397 Listeners

    Grounded Wellness by Primally Pure by Primally Pure

    Grounded Wellness by Primally Pure

    221 Listeners