For this episode I outline how I like to position speed work in a training build up. I also touch on the double threshold training model, and if you should consider incorporating it into your endurance training. 

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Podcast Episodes Mentioned:

Episode 337: The Long Run Considering the Variables 

Episode 344: Endurance Training Simplified

Episode 346: Short Intervals Simplified   

Episode 348: Long Intervals Simplified   

Episode 352: Proper Aid Station Navigation

Episode 356: Easy Run - Simplified 

Episode 363: Mental Training For Endurance

Episode 366: Race Course Specific Training 

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