In this episode, I share my typical daily eating habits through chronometer and provide insights into my rules of thumb for healthy eating. You can also watch this episode on YouTube for a visual walk-through.

Here are the main points:

• Focus on single ingredient foods and cook at home to have control over what you're putting in your food.
• Use quality fats like tallow or ghee for cooking, and avoid seed oils that can be toxic to your health.
• Start slowly when adding carbs back into your diet and listen to your body's needs.
• Protein bars and shakes can be convenient ways to increase calorie intake.
• Everyone's dietary needs and sensitivities are different, so pay attention to how your body responds to different foods.

Hopefully seeing my daily eating schedule will give you an idea of how I go about staying healthy as I age! 

Have a great day!

Watch this episode on the Brian Gryn YouTube channel:

https://www.youtube.com/@briangryn3680/featured

If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!

Links:

Watch Get Lean Eat Clean podcast video episodes on YouTube!

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