On today’s episode we deep dive into 3 tangible ways that you guys can put yourselves in a position of success if your goal is to change your body composition. Changing body composition is NOT easy and the more tools you guys have in your toolbox, the better your chances will be to obtain your goals. Our big 3 include:

You will learn the importance each of these roles play in decreasing body fat and increasing muscle mass long term. Not only will you learn how to manipulate your body composition but also how to track it overtime and sustain it.

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