Exercise is an essential part of any weight loss program and to maintain an exercise program you must be able to manufacture workout motivation on command! In fact, I would feel confident in saying that no weight loss attempt will enjoy long-term success if exercise is not a major part of the program.

So why do 50% of the people who start an exercise program give up within 6 months of starting and how do we maintain our workout motivation?

In today's podcast, we will tackle the issue of how to motivate yourself to exercise, and equally important, how to find the workout motivation to virtually guarantee that you will never quit your exercise program...

After listening to this podcast you will have a 10-point checklist for lifelong exercise success! If you would like more tips on workout motivation and weight loss motivation in general, then check out Episode 5: Weight Loss Motivation - Achieving Your Fat Loss Goals.

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