In this week’s episode, Kylie and Kara welcome two coaches and mentors within the functional health and fitness space that they greatly admire: William Grazione and Gllis Pellegrin. The two of them work together with The Educated Dieter to address hormonal complexities primarily in the female population. They also run Advanced Coaching Systems which is a mentorship for coaches within the industry to become more educated on functional health and hormone dysfunction / repair as well.

In this episode, the gang dives into common fat loss mistakes you may be making in your journey, and many of the overlooked factors that impact fat loss such as sleep, stress, hormone balance, and more. They deep dive into different strategies to combat fat loss issues ranging from carb cycling to refeeds and diet breaks. They also address how each of these pieces of the process impacts metabolism, and why it is important.

The main focus of this episode is to help listeners understand why a healthy body internally translates to a healthy and “fit” body externally, and to show you why you may not always be able to focus on fat loss right away in your fitness journey. 

Connect with Will:

Instagram.com/william_grazione

Instagram.com/gillis331

The Educated Dieter:

www.theeducateddieter.com

Connect with Kara:

Instagram: Instagram.com/karagoss_rd

Facebook: https://www.facebook.com/groups/523529175060599

Connect with Kylie:

Instagram: Instagram.com/kylie_uplifts 

Facebook: www.facebook.com/groups/liftuplift