In this episode: Jen breaks down the ins and outs of PDA; Pathological Demand Avoidance or Pervasive Drive for Autonomy. She chats about why even the simplest requests can feel like too much and how people with PDA handle those constant demands. Jen looks at the behaviors, challenges, and some ways to work on keeping a sense of autonomy even when triggered.

 

SHOW NOTES:

For bonus episodes, transcripts, captioned videos, live online events with Jen, a private chat community and more - go GET A LOT in the “You Are a LOT” podcast Patreon community. Start with a 7-day-free-trial at any level, and when you join take 15% off if you subscribe annually.

CLAIM YOUR FREE 7 DAY TRIAL

Visit the “You Are A Lot” (an ADHD/AuDHD Podcast) webpage

Subscribe to the “This Is A Lot” Newsletter

Buy a “You Are A Lot” Podcast Mug

Buy a “You Are A Lot” Podcast Sticker

Buy an “I Am A Lot” Tote Bag

Shop Jen’s Amazon Storefront for ADHD supplies!

Shop Jen’s Digital Download Guides For ADHD

Send an email to the podcast at alotadhdpod at gmail dot com

 

SOURCES USED FOR THIS EPISODE:

Defining Symptoms of PDA from PDA Society

The discovery of PDA from Psychology Today

Changing The Name To Pervasive Drive For Autonomy

Dr. Megan Anna Neff on PDA vs. Neurodivergent Traits

Causes of PDA on Neurosparkhealth website

PDA in Adults from Psychology Today

PDA Coping Strategies from PDA Society