Today I am joined by TFD Performance Dietitian Loz Nash and we are continuing with the endurance series. Loz and I will be discussing carbohydrate loading; what it is and the different ways you. can do it and we will also take a deep dive into intra-training carbohydrates and go over the principles you need to understand in order to maximize your fuelling during longer training/events. 

Interested in working with TFD? Find us at http://www.thefightdietitian.com/

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