Dr. David Saenger is a cardiologist, ultramarathon runner, and someone who practices intermittent fasting and a low carbohydrate approach with his nutrition. He joined the show to discuss cardiovascular health and complications related to endurance training. Studies Mentioned: Clarke, P. M., Walter, S. J., Hayen, A., Mallon, W. J., Heijmans, J., & Studdert, D. M. (2012). "Survival of the fittest: Retrospective cohort study of the longevity of Olympic medallists in the modern era." BMJ, 345 Antero J., Tanaka H., De Larochelambert Q., et al "Female and male US Olympic athletes live 5 years longer than their general population counterparts: a study of 8124 former US Olympians" British Journal of Sports Medicine 2021;55:206-212

Podcast Episodes Mentioned:

Episode 337: The Long Run Considering the Variables

Episode 344: Endurance Training Simplified

Episode 346: Short Intervals Simplified

Episode 348: Long Intervals Simplified

Episode 352: Proper Aid Station Navigation

Episode 356: Easy Run - Simplified

Episode 363: Mental Training For Endurance

Episode 366: Race Course Specific Training

Episode 369: Speed Work Distribution & Double Threshold Sessions

David: peacehealth.org/care-providers/david-r-saenger-md X/Twitter: @saenger_david Zach: zachbitter.com IG: @zachbitter Tw: @zbitter Substack: zachbitter.substack.com FB: @zbitterendurance Strava: Zach Bitter TikTok: @zachbitter Threads: @zachbitter