November 20, 2023

Episode 371: Navigating the Holidays & Gift Guide

1 hour 26 minutes

Thanksgiving caught you by surprise this week? We swear it comes earlier each year! Tune in to get inspired with food-as-medicine goodness, tips for staying on track, and our holiday supplement game plan to navigate everything from alcohol indulgence to coping with holiday stress.

In this episode, we recap Halloween fun with our families and share favorite hacks for staying healthy through the holiday season. We’ll also share holiday menu inspiration, ways to survive any gathering without feeling bloated and guilty, and some of our favorite non-food traditions. We’ll also share gift inspiration from the whole Naturally Nourished Team!

Also in this episode:

- Black Friday Deals

Buy a Naturally Nourished Gift Card Now through Dec 31st and save $10 off $100

Halloween Recap

Switch Witch Video

Cutout Cookies

Bloody Thumbs with MCT Ketchup

Holiday Tips

Prioritize Protein

Grassfed Whey Protein

Manage Alcohol Consumption

Dry Farm Wines - use code ALIMILLERRD for a penny bottle

Berry Blast Mocktail

Holiday Cocktail Recipes

Sparkling Botanicals

- Choose Your Non-Negotiables

Know Your Options and Have a Plan of Action

10 Day Detox

January Keto Group - Now Open for Enrollment

Coping with Overindulgence

Sunlighten Sauna - use code ALIMILLERRD to save big

Bone Broth Fast

Supplement Game Plan

Digestaid

GI Lining Support

Detox packs

GABACalm

Calm and Clear

Adaptogen Boost

Holiday Menu Inspiration

Spatchcock Roast Chicken and Veggie Dinner

Holiday Recipe Roundup

- - Twice Baked Cauliflower Mash

Green Bean Casserole Redo

12 Week Keto Meal Plan

Non-Food Magic
- Telestrations

What Do You Meme Family

Gift Guide from the Naturally Nourished Fam

Sunlighten Sauna - use code ALIMILLERRD to save big

WMP Sunglasses

Blink Outdoor Camera

SNS Grill

Air Doctor

Made In Carbon Steel Pan

LeCruset 3.5 Quart Braising Dish

Cultures for Health GF Sourdough Starter use code ALI15X

Canelle et Vanille Gluten Free Baking Cookbook

Grace Holistic Skin

Breville Tea Maker

Portable Pizza Oven

The Redstone - Outdoor Hiking & Climbing Knife

Grill Press · 5.5" - Made In

Stocking Stuffers

Beauty Counter use Becki Yoo as your Consultant

FOND Bone Broth use code ALIMILLERRD

Carnivore Snax use code ALIMILLERRD

Peak State Coffee use code ALIMILLERRD

Wild Foods use code ALIMILLERRD

Branch Basics Non-Toxic Cleaning

Herbal Ginger Syrup

Elderberry Plus

Shop All Products We Love Here

This episode is sponsored by:

This episode is sponsored by Nutrisense, providing Continuous Glucose Monitors (CGM) that provide you with real-time glucose data and an easy to use phone app that helps you combine and visualize your glucose data with all of your daily activities as well as personalized recommendations on how to improve your health. Use the code ALIRD to save $30 off first month of subscription or purchase a unique 1 time meter at nutrisense.io/alimillerrd. Check out this episode with Kara of Nutrisense on why we find a CGM to be such an amazing tool!

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