Naturally Nourished

Episode 374: How to Naturally Increase Your Progesterone


Listen Later

Can you naturally increase your progesterone? How does stress deplete this important hormone? How does progesterone act differently than synthetic progestin in the body? Tune in to hear us answer these questions and more about our favorite hormone! 

 

In this episode we will be talking all about progesterone, its role in the body, why it gets depleted, and so much more. Plus we’ll be covering 10+ natural ways to increase it including diet, supplements and lifestyle tweaks. 

 

Also in this episode: 

  • 12 Week Food-as-Medicine Ketosis Program Starts 1/10! 
  • What is Progesterone?
  • Signs of Low Progesterone
  • How Does Progesterone Get Depleted? 
    • Episode 139 The Pregnenolone Steal
  • Anti-Anxiety Jumpstart Bundle
  • Estrogen Dominance
    • BroccoDetox
  • Episode 280 Why You Need Estrogen
  • Episode 281 Estrogen Concerns and updates
  • Progesterone vs. Progestin
    • Episode 106 Regulating Your Cycle
  • Why Salivary Hormone Testing is Key
    • Neurohormone Lab
  • How to Naturally Boost Your Progesterone
  • Quality Fat
    • EPA DHA Extra 
  • Dietary fat intake and reproductive hormone concentrations and ovulation in regularly menstruating women
  •  

    • Zinc
      • Noble Origins use code ALIMILLERRD
  • Magnesium 
    • Relax and Regulate 
  • B6
    • Calm and Clear
  • Cellular Antiox
  • Vitamin C
    • Effects of ascorbic acid supplementation on serum progesterone levels in patients with a luteal phase defect
  • Bio-C Plus
  • Rhodiola
    • Adaptogen Boost
  • Chasteberry/Vitex
  • Thoughts on Bioidentical Progesterone
  •  

    This episode is sponsored by:

    Noble Origins, an animal-based organs focused company serving up Nose-To-Tail Protein With Organs, Collagen, & Colostrum. Our Noble Organs Complex is a powdered blend of high-quality beef organs from New Zealand-sourced grass-fed Beef liver, heart, kidney, pancreas, and spleen. Bring Nose-to-tail nutrition to the masses that need it most: Americans. We do this through a delicious once-a-day shake that the whole family can love. Check it out here and use code ALIMILLERRD to get a free bag of Noble Organs Complex at checkout.

    ...more
    View all episodesView all episodes
    Download on the App Store

    Naturally NourishedBy Ali Miller RD

    • 4.7
    • 4.7
    • 4.7
    • 4.7
    • 4.7

    4.7

    642 ratings


    More shows like Naturally Nourished

    View all
    The Wellness Mama Podcast by Katie Wells

    The Wellness Mama Podcast

    3,970 Listeners

    Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare by Dr. Michael Ruscio, DC

    Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

    786 Listeners

    Well-Fed Women by Noelle Tarr

    Well-Fed Women

    1,364 Listeners

    Healthful Pursuit Podcast by Leanne Vogel

    Healthful Pursuit Podcast

    1,961 Listeners

    Optimal Protein Podcast with Vanessa Spina by Vanessa Spina

    Optimal Protein Podcast with Vanessa Spina

    795 Listeners

    The Genius Life by Max Lugavere

    The Genius Life

    4,907 Listeners

    The Dr. Hyman Show by Dr. Mark Hyman

    The Dr. Hyman Show

    9,228 Listeners

    The Hormone Solution with Karen Martel by Karen Martel: Certified Hormone Specialist

    The Hormone Solution with Karen Martel

    330 Listeners

    Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+ by Everyday Wellness™

    Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+

    159 Listeners

    Be Well by Kelly Leveque by Kelly Leveque

    Be Well by Kelly Leveque

    1,401 Listeners

    Ancient Health Podcast by Ancient Health Podcast

    Ancient Health Podcast

    59 Listeners

    Dr. Jockers Functional Nutrition by Dr. Jockers

    Dr. Jockers Functional Nutrition

    807 Listeners

    Realfoodology by Courtney Swan

    Realfoodology

    1,540 Listeners

    The Art of Being Well by Dear Media, Will Cole

    The Art of Being Well

    1,468 Listeners

    The Dr. Josh Axe Show by Dr. Josh Axe

    The Dr. Josh Axe Show

    1,256 Listeners