I wanted to have Dr. Anna back on my show again to dive into females, fasting, keto and hormones …

• when is too low of carbs for women and endurance athletes – vary per day of cycle?
• how to alter carb intake based on your cycle
• when fasting is too much stress on your body
• when is “less is more” for premenopausal and menopausal women
• what is different for endurance female athletes
• how to balance our hormone to burn fat, optimize health and improve athletic performance

Learn more about Dr. Anna and my favorite products as Mighty Maca and her face cream here!

Dr. Anna Cabeca resources:

• Click here for Keto Calculator
• Click here for Keto Greens
• Click here for Maca Greens
• Click here for Women’s Cream
• Click here for Women’s Progesterone Hormone Cream

Upcoming Events:

• September 8-10 - eBook: “3 Menopause Mistakes”:
• September 12-15 - Quiz: “Menopause Report Card”:
• September 16-18 - Webinar: “3 Secrets for Creating Hormone Harmony”

Debbie Potts is the host of 'The Low Athlete Podcast', author, speaker and coach. Transform the WHOLE you from the inside out with The WHOLESTIC Method elements. In this podcast, you will gain the knowledge how to burn fat, optimize health & improve performance. If you want to be a peak performer in LIFE and SPORTS, then listen in each week to our conversations on all topics to optimize your health and longevity.   Life is not a Race… it is a journey. Learn from Debbie’s experience and her mistakes. Now she is on a mission to help others living life as a race to avoid burn out and break down.  More is not always better!  Debbie is a certified Kion Coach, certified FDN Practitioner and certified NTP.  Contact Debbie if you are struggling to get the desired results by trying to do all the “right” things as she can help your body and vibrant self back again by running a full investigation and creating an individualized Health (RE) Building protocol for your needs. on ww.debbiepotts.net.

 

Debbie Potts

Health Coach, Author, Speaker & Podcaster

Host of ‘The Low Carb Athlete’ Health Building Podcast

Creator of ‘The WHOLESTIC Method’ Coaching Program

FNTP, FDN-P, NASM CPT, CHEK HLC, Kion Coach

BURN FAT. OPTIMIZE HEALTH. IMPROVE PERFORMANCE