This week I'm talking to body-positive advocate and emotional-eating expert Isabel Foxen Duke. Former OPP guest Katie Dalebout suggested her as a guest, and I'm so glad she did! Isabel really brought it to this episode.

In our chat, Isabel and I discuss how she landed in rehab after abusing drugs to control her weight, her path from working in finance to becoming a certified health coach, the problem with our diet culture, and the number one thing she believes you have to change in order to have a healthy relationship with food.

Here's Isabel:

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Show Notes:Isabel's Website + InstagramStop Fighting FoodSarah JenksKris Carr MindBodyGreenIntegrative NutritionBreaking Free From Emotional Eating by Geneen Roth Raw Chocolate Avocado PuddingLula Cafe (July 13th Farm Dinner!)

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