Nicole is back on the podcast today to share the benefits of near, mid and far infrared heat as well as different types of saunas. Nicole does work for Sunlighten Saunas and is a nutritionist.

Nicole has a passion for helping others through education, consulting & training to both heal, improve and preserve health and wellness. She specializes in scientific based yet holistic approaches to healing and life balance. She is committed offering cutting edge wellness services that empower clients to reach their health goals quickly. Nicole holds a degree in Psychology & Sociology as well as a certification in Functional Nutrition.

If you are curious about ordering a Sunlighten Infrared Sauna - use my code to SAVE $200 and free shipping with Lowcarbathlete or Debbie Potts or click here to save $200!

Some of my favorite tricks before and after my Infrared Sauna use include Vibrant Blue Oils before then afterwards take my GI Detox supplement or drink Bentonite Clay in water with sea salt or Ancient Mineral drops.

The Vibrant Blue Oils Liver blend would be great before a sauna. You might use a small amount (1 drop) and dilute a bit, ideally with castor oil over the liver as the sauna can super charge the oils. The Vibrant Blue Oils Parasympathetic and Lymph (also dilute Lymph) with sauna are also good combinations.

More info here -https://www.sunlighten.com/infrared-sauna-health-benefits/immunity

1.  Infrared therapy stimulates the circulatory system, causing the heart to beat more vigorously and blood vessels to dilate, which help cleanse the circulatory system and more fully oxygenate the body’s cells.

2.  Better blood circulation means more toxins flow from the cellular level to the skin’s surface to improve cell health, aid in muscle recovery and strengthen the immune system by raising core body temperature.

3.  "Raising core body temperature is key. Although Sunlighten saunas heat you up differently than a fever, the increased body temperature provides the same benefits, including white blood cell and T-cell production to ward off viruses.

4.  Sunlighten saunas are the only ones to have been proven to raise core body temperature by 3 degrees."

https://www.sunlighten.com/blog/how-to-strengthen-your-immune-system-in-the-face-of-the-covid-19-virus/

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