Welcome to the Mind Muscle Connection Podcast!

In this solo episode, I delved into the intriguing topic as to Why You Struggle To Build Muscle If You Enjoy/Have A Cardio/Endurance Background.

I went through all the possible reasons that could be holding you back and gave practical insights on what you can do about it. If you're facing challenges in building muscle, this episode provides straightforward explanations and useful tips to help you understand and address the obstacles. 

Give it a listen for clear guidance on overcoming the hurdles and achieving your muscle-building goals!

Let’s talk about:

• Introduction
• Why You Struggle To Build Muscle If You Enjoy/Have A Cardio/Endurance Background 
• #1 Poor Strength/Muscle-building training
• #2 Too much high-intensity cardio work
• #3 Don’t eat enough protein
• #4 Don’t eat enough overall and/or nutrient-dense food
• #5 Poor meal timing around workout
• #6 Poor recovery
• #7 Not taking any lighter weeks from endurance
• My client’s story 

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