Welcome to the Mind Muscle Connection Podcast!

In today's episode, we're thrilled to welcome back Dr. Mike Nelson for the second time around!

Dr Mike delves into the intriguing topics of how long it takes to lose fitness adaptations, the impact of cannabis on health, performance, and pain. He provides a thorough and in-depth explanation, exploring the pros and cons, and shedding light on how these factors can significantly influence your overall health. 

If this piques your interest, stay tuned for an insightful discussion that could reshape your perspective.

Let’s talk about:

• Introduction about Dr Mike Nelson
• Dr. Mike’s training 
• Endurance, strength, and hypertrophy
• Genetics
• Cannabis
• Impact on health of Cannabis
• Long-term pros and cons
• Studies on THC 
• Timing and food
• Where to find Dr. Mike

Website: miketnelson.com
Instagram: @drmiketnelson
Podcast: Flex Diet Podcast | Dr. Mike T Nelson

Follow me on Instagram for more information and education:  jeffhoehn_
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