Ketosis is a metabolic state in which a certain amount of your body's energy supply comes from ketone bodies - by products of burning fat. Contrast that to a state of glycolysis in which blood glucose provides your primary source of energy. 

- Keto diet developed in the 1920's to reduce frequency of seizures in epileptic children. Now it's becoming more mainstream, with the basis around limiting dietary carbs (20-60grams) while eating slower burning fuels such as healthy fats which can control hunger and reduce body weight via improved metabolism.

- Ketosis also makes for a healthier mitochondria, the driving force of each cell in your body.

- Fasting and Keto diet can help induce ketosis and will put your body into a more efficient metabolic state. The goal is to start using your fat stores for fuel most of the time.

- Periods of fasting which will help you achieve greater clarity, focus and performance grade cognition. In summary, ketones can be an excellent alternative fuel source through a pattern of eating that moderates insulin production.

If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!

Links:

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