Welcome to the Mind Muscle Connection Podcast!

In this week's episode, we have the pleasure of welcoming Astrid Naranjo. 

She is renowned as the "anti-diet dietitian." Now, I know that might raise eyebrows, especially for those of you focused on weight loss and currently following a diet. However, I encourage you to listen to this episode and hear Astrid's journey, understand the story behind her perspective, and delve into what she truly means by being "anti-diet." 

This episode is both intriguing and informative. If you're curious to learn more about Astrid and her unique approach, be sure to tune in!

Let’s talk about:

• Introduction about Astrid Naranjo
• Astrid’s Philosophy 
• Training & Nutrition of Astrid 
• Weight gain during holidays
• Body fat 
• Astrid’s client experience
• The “all or nothing” mindset
• Consistency
• Articles and where to find Astrid

Instagram: @antidiet_dietitian

Youtube: @AstridNaranjo_dietitian

Website: https://astrid-dietitian.com/

Follow me on Instagram for more information and education:  jeffhoehn_

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