In this episode of the Get Lean, Eat Clean podcast, I discuss the importance of mastering sleep hygiene for overall health and weight loss.

I outline the signs of poor sleep hygiene, the significance of a consistent sleep schedule, and the creation of a relaxing night routine. Additionally,

I emphasize the role of daily habits and optimizing the sleep environment to enhance sleep quality. 

Optimizing sleep is crucial for weight loss goals.

Sleep hygiene includes both environment and behaviour.

Consistency in sleep schedule enhances sleep quality.

Avoid blue light exposure before bedtime.

Meditation and reading can help wind down for sleep.

Regular exercise contributes to better sleep.

Limit alcohol consumption in the evening.

Caffeine sensitivity varies; be mindful of intake.

A calm and dark bedroom promotes restful sleep.

Personalize your sleep hygiene routine for best results.

Click the link below to get started!

https://calendly.com/bdgryn/15min

If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!

Links:

Watch Get Lean Eat Clean podcast video episodes on YouTube!

YouTube.com/@briangryn3680

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| Listen to the Get Lean Eat Clean Podcast |

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| Connect with Brian |

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